4a. Leap Forward into Squat, Burpee, Shuffle Back
- Get in a squat position with your feet shoulder width apart and your hips dropped towards the floor.
- Leap forward as far as possible while staying low in squat position.
- Quickly put your hands on the floor.
- Extend your feet out behind you.
- Pop your feet back in and stand up into your squat position.
- Shuffle your feet back in very small steps, and repeat the movement.